Welcome,

In this episode of The Balanced Approach, Louis discusses 6-minute abs, crunches and if they can help reduce stomach fat.

• If you can spot reduce belly fat with specific exercises
• If there is any research on the topic
• What I would do to reduce belly fat

Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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