In this episode, I talk about embracing uncomfortable situations in life.

During painful situations, we often tell ourselves this story of, “It’ll be better when…” (we get a new car, we’re in a relationship, we have a new job, we get settled into our new house…). This story prevents us from living in the present moment, while our sights are honed in on a better and brighter tomorrow. When we leave this present moment, we forget about all of the gifts that it holds for us.

It isn’t the situation that is the problem, it’s our judgement of the situation that makes it painful.

In this episode, I talk about 6 things to consider when going through hard times that can help bring your attention back into the present moment and harness the power they bring.

Recommended reading:
The Power of Now by Eckhart Tolle

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