In this episode we look at the very important issue of self-care. How can we make sure that we look after ourselves sustainable if we don't prioritise our self-care, yet it's often one of the first things to slide when the pressure is on. Follow us on https://www.facebook.com/vnatureschool (Facebook), https://www.youtube.com/channel/UC2Y3Dl6I_rfTvjLTDvCHv4A/videos (YouTube) and https://twitter.com/VNatureSchool (Twitter).