This is part 2 of a 3 part series on stress and how to deal with it effectively. In this episode, Tony dives into actionable ways to process stress in healthy ways, such as:

• physical activity
• healthy eating
• healthy sleep patterns and habits
• meditating and journaling
• having positive social support systems
• engaging in art and music
• volunteering and being of service to others
• random acts of kindness
• managing our time
• being smart with our money
• avoiding stressors such as too much screen time
• laughter

Join Tony next Monday as he talks about cognitive tips and things to contemplate to help manage our stress.

If you have topics you'd like for us to discuss with our community and listeners, leave a comment or contact us at cilncf.org@gmail.com! We'd love to have guests participate with Tony on our Disability Dojos- so if that person is you, reach out and let us know!

For More Information visit: Center For Independent Living of North Central Florida

• 352-378-7474 (Gainesville office)
• 352-368-3788 (Ocala Office)