This edition of the podcast will kick off a 2-part series on Ending Compulsive Overeating and Food Obsession.
I’ll be simplifying to focus on two main things:
Compulsion (that intense urge to eat, binge, restrict, etc.)
Obsession (constantly thinking about it)
Part 1 will focus on the “compulsion” element and how to release it, without relying on excessive force or willpower; and next week,
Part 2 will focus on the “obsession” element, using the exact same 4 simple principles, applied in different ways.
We’ll cover:
Why the urge to binge re-surfaces
4 core principles that have helped me (and our clients), achieve peace and ease with food
How “sustaining your freedom” works, and how you can apply these principles over a lifetime, as your relationship with food heals over time
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