The guys talk with iRick Wiggins (@Ketosnackz) on instagram

They talk keto, how ketosnackz got started, his move to texas, how ruNNERS HIGH IS A COMPLETE MYTH, and more!

Be sure to check out the link in our bios (@Keto.Brian & @Chicken_and_Chaffles) to save 15% on Proper Good!

New episodes every Tuesday!