EPISODE 23: Change is good. Mindset is Everything. This week the boys sit down with their Aussie mate and Mental Health advocate Lachie Stuart (aka @lachlanstuart), founder of The Man That Can Project podcast (@themanthatcanproject on Instagram). Today's episode covers:

• Personal development - Finding your purpose before (or after) hitting rock bottom
• Strategies to handle anxiety
• Lachie's 4 Pillars of Ownership
• 8 Areas of Life to Master
• 3 Ways to strengthen how you communicate.

Folks, get ready to be empowered. Episode 23 has arrived, we’ll see ya inside.

Guest bio:Lachie is a Master Practitioner in NLP (Neurolinguistic programming) & men’s performance coach. He specializes in empowering men to take ownership of their lives once and for all. In 2018 he founded The Man That Can Project as a way to continue spreading his message while creating a global community of men who are empowered to be their best self. Through his work he has created a platform that has impacted thousands of men & has collaborated with industry leaders such as Lululemon Australia, Lifeline Australia, Full Spectrum Education, Braintap Technologies and more.

Today’s topics cover:

• Lachie’s background and the moment in his life that made him want to begin to better himself
• How you can avoid rock bottom and what it mentally requires to begin improving your life
• Rock bottom is circumstantial—not about being worse off but about realizing your life needs to change
• Asking what you want your life to look like and making adjustments if you’re not there
• Anxiety and strategies you can implement to manage and overcome those feelings
• The 4 Pillars of Ownership: Muscle, Momentum, Meaning, and Mateship
• The explosive growth that comes from surrounding yourself with the right people
• 8 most important areas to master in order to live a successful life
• Being able to communicate your boundaries
• 3 areas of communication to focus on: communication with self, others, and the world around us

Where to find us:

Show Hosts

@joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)

@travishawkesmedia - CONTACT FOR MEDIA! (https://www.instagram.com/travishawkesmedia/)

Today’s Guest

@lachlanstuart - FOLLOW FOR INFORMATION ON COACHING & SUPPORT! (https://www.instagram.com/lachlanstuart/)

Podcast Producer

@james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)

Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)