Do you think because something is good, more must be better? Is more calorie restriction better? More exercise better? More muscle soreness better? We know that balance is better than extremes but sometimes we throw that out the window when it comes to diet and exercise. We want to lose weight as quickly as possible, get muscle tone as quickly as possible, and go to the extreme to get it. Let me tell you why less is sometimes more in the world of weight loss and how you can find the minimal effective dose to get results.