In today’s episode, you’ll learn about why there is so much confusion around what it actually takes to sustainably lose fat and conquer weight loss. I take you through the common myths associated with the no carb diet, keto or low carb diet, clean eating diet, no sugar diet, and intermittent fasting diet for weight loss. With the promise to lose weight fast, it is all too enticing not to take on restrictive diets thinking they are the best way to lose weight. However, today I let you in on why restriction of food from these numerous diets often lead to the yo-yo diet mentality and ultimately bring back the weight gain. Find out what all of these diets have in common to burn fat so you can approach nutrition and dieting from a balanced way of eating.