Understand burnout and how important it is to practice Self-Care so that you don't get burntout.
About AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.
CONNECT WITH AMA BREW
Website
Amazon Author page
Quick Burnout Self Check
SELF CARE Made Easy Book
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredforbalance/message Support this podcast: https://anchor.fm/empoweredforbalance/support