This episode is the second within our deficiency series and focuses on Zinc and Iron, both fairly common deficiencies..

We talk about our personal experiences with Iron and Zinc, as well as what the symptoms of a deficiency in either, what you can do to self-test, other supplement choices outside of the usual iron supplement tablets, and some of the things you can increase in your diet if you feel you may be running low. 

Mentioned in this episode: Patrick Holford and the Medical Medium.

Share of the week:

Gemma's share: She’s Lost Control and House of Wisdom (especially for online events and classes).

Rachel's share: Patrick Holford's new book, Optimum Nutrition for Vegans, released this month (December 2020).