Time to pick up our Intuition series.

This episode is split into two parts.

Part 1 (minute 2.42): Firstly Gemma chats to Rachel about the two voices in our head. One being our ego mind (also called vitti and mind chatter). The second is our Higher self. They discuss how they differ, how to identify each one, and why this is so important when connecting to your intuition (a part of our higher self).

Part 2 (minute 40.58): Gemma asks Rachel to demonstrate the sway test. A simple technique that almost everyone can use to access their intuition without worrying about the ego mind getting in the way.

Share of the Week:

This week both Gemma & Rachel share a person they follow.

Rachel’s Share - Boundaries support: @africabrooke

Gemma’s Share - her Yoga Teacher: @larkinyogatv