Nourishment - understanding Primary and Secondary food

In episode 2 of Modern Soul Speaks, the focus is on the concept of Primary and Secondary food. Rachel and Gemma discuss the idea that Primary food goes beyond the plate - it’s not the physical food we eat but the nourishment that gives us the joy, meaning or fulfillment that gives life its sparkle and makes us feel content. With physical food that we eat, called Secondary food.

If our Primary food zone is unbalanced, it can be easy to mistake physical hunger with an unfulfilled emotional need.

Rachel takes our listeners through the four key foundations of Primary food and how to determine if we’re eating Secondary food to fill a Primary food gap.

This is fundamental as Rachel will refer back to the concept of Primary and Secondary food in future episodes.

*YOU'RE INVITED TO OUR NEW YEAR’S ZOOM EVENT***

As a new podcast, reviews are super important to helping us grow. As a thank you to anyone who takes the time to leave a review, we will invite you to all our events (for free!) starting with a New Year’s Online Retreat on the 2nd January 2021.

This will be a day of goal setting for the year ahead, plus lots of extra spiritual practices, including Meditations, Reiki and Intuitive journaling.

Please note you can subscribe or follow us on all platforms but can only leave a review on Apple Podcast. (If you don't use Apple Podcast as your listening platform, please ask a friend who does to review on your behalf.)

To get an invite, simply leave us a sparkling review on Apple Podcast, then send us a screenshot of that review to our Instagram account @modernsoulspeaks so you can be added to our guest list.