Reflecting on past relationships in order to reevaluate who we are, what we want and the direction we want to move forward with in our lives.  Understanding the narrative we create in order to justify our action in our relationships and asking ourselves the questions are we defending our position or reflecting on what the other person is saying?  Diving into the Superman Syndrome and the willingness to compromise our personal values and self-love for the sake of rescuing someone else.  Loving yourself and creating a tribe that holds each other accountable through disciplined habits, positive self-talk and breaking the habit of self-sabotage