Today we’re going to settle into the moment. The first step is showing up, and it can sometimes be the most challenging, so congratulations for making it here. This meditation will help you settle into your present space. When you offer yourself a moment to arrive, an opening is created to settle in, slow down and begin to tune in to your experience. 

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/