On this episode it’s all about diets, what’s popular, what’s the science behind them and why do people so often fail to lose weight and maintain it. Join us as we talk our way through BMI (you will be surprised how this method was created and for who), scale (is it the enemy?!) and the relationship between diet culture and mental health issues. We might have even bashed a few detox practices on the way! So do you diet? What’s your personal experience? Let us know in the comments!