To kick off this second episode in the Prolapse series we are discussing the best treatment and management tools to help you with your prolapse.

In this episode I discuss: How to do your pelvic floor exercises How the pelvic floor helps to support a prolapse Why exercise is good for a prolapse The best and safest ways to exercise Why managing your bowels is super important How a pessary can help you My view on surgical options

If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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