One Small Thing: Recent Episodes
Lisa MK Ling
Become lovingly powerful. One small thing we do today to enrich our life creates a ripple effect for tomorrow. What if we were deliberate about this process over a week, a month, a year, until it became as natural as breathing? Today’s intentions are tomorrow’s impact. Ten minutes a day of love, power & play, could be all you need to get the magic back into your life. Yes you can blend and balance all the beautiful and scary energies that make up YOU, to stress less, find your flow, and become the lovingly powerful person you are meant to be. All by starting with one small thing...
In episode two, learn how to move from confusion to clarity with Lisa MK Ling and course participant Kate Dolbier.
This is the very first episode of our FLoW course series. This podcast is designed to help you understand Lesson One of the FLoW course - moving from unaware to self aware.
Shift from absence to presence with the magic of 4 deep breaths. Practice daily for best results.
At the heart of every desire is a desire to feel good. Reverse engineer JoY in your life by paying attention to the many ways it shows up. Increase your positive emotional vocabulary💪🏽⚡️
What if you didn’t see any problems in your day? What if you didn’t doubt? What if there was no resistance? What would be left?
When you feel overwhelmed, confused, cluttered, critical… get out of your head and back into your grateful heart. Here’s how.
How do you make big changes stick? Start small. No. Even smaller. Micro. So tiny you can’t Not do it. Here are some examples from people at the top of their game…
Bodhi just started university and has a bunch of questions about how to manage and optimize his energy. Listen in to our mama/son convo…
On my flight to Vancouver 🇨🇦 to visit my parents and sisters for the first time in 2 years, I just saw the best movie ever. Here’s why…
When you’re so stressed that you feel like you’re gonna puke, don’t. BEWC instead. My way of getting stuff done, without the overwhelm.
3 things you need, to create more (of what u want) with less (stress). Oh, and the TREE OF LIFE… explained.
Look what happens when you give yourself permission to believe in the connection to your spirit. If a 15 year old can do it, so can you.
Top ten things I learned on my gap year. And gratitude countdown… 10.. 9.. 8… 7… 6… 5… 4… 3… 2… 1✨😊⚡️
My 18 year old son, Bodhi, is heading off to college up North in a few days! Here’s his take on it…
How do you eliminate friction from your life? Do you want to? Is it possible? I’m talking about internal friction. What would it feel like to live friction free? Here’s how my daughter transformed fear, worry and doubt into a friction free flow.
After losing all season, MJ’s softball team got into the FLoW by facing their fears head on. Here’s how we did it, and why this applies to YOU.
Have you been taught to believe that it’s somehow a bit selfish to take care of yourself? Here’s why it’s not. And there’s a new word for it…
Girl Scout camping trip, new drivers and Hawaii return show me that the magical and the mundane go together✨
On a day together near the end of my trip to Hawaii, my son and I suddenly got inspired to do this episode together. When I asked him what the topic should be, he said exactly what I was thinking... “the balance of doing and being!”
What happens when you give yourself permission to be amazing? Here’s what happened with my daughter, Meijin. Intention + Action = Results.
Are you jealous of someone? Even mockingly? Want to transform that feeling into inspiration? Here’s how. Plus a side story about the wizard Gandalf🧙♂️!
Does your happiness depend on where you are, who you’re with, or what you’re doing? What if it didn’t? What if you could carry your happiness with you, anywhere, anytime, with anyone...
Are you stressing, struggling and sacrificing your way to success? Is it exhausting you? Stop banging your head on the wall when you can simply open the door and walk through. There’s another way. You can JOY your way to success...
Do you notice any signs from the universe? Things, numbers, animals, words, occurrences that repeat? Here’s what happened when I paid attention to mine...
Do you think feeling good is a luxury you cannot afford because you are busy? Here’s how that’s totally backward. Feeling good is the most efficient, effective and productive thing you can do.
Come fill your tank by connecting into the web of life that’s all around us, right here, right now.
Are you holding yourself back? Dumbing yourself down in order to fit in? What would happen if you took the lid off and unleashed yourself?
What is intention? Why does it matter? How do I set an intention from my heart 💜? Come, let’s go on a little journey inside yourself, together...
Do you experience fatigue? So deep that nothing seems to be able to replenish you? Maybe your balance of being and doing is off. Try this...
Many people ask me... what’s your method? How do you transform chaos, confusion, craziness into calm, clear confidence? Well, here it is in a nutshell...
A new season is upon us. We’ve moved from the dead of winter to the blossoming of spring. Can you feel the shift inside yourself? Do you want to...?😉
“Mom, I’m stressed”, my daughter said. “Oh really?” I replied. “Let’s talk about that...”
Has life become a burden? Something serious to accomplish? I wonder what could happen if... just for today... you allowed yourself to play😜✨🌼
Are you feeling burnt out? Or maybe just blah from the same scenery/people/routines repeating themselves over and over? Today I woke up and decided to turn the mundane into the magical.
Do you have bouts of anger? Or depression? There’s something deeper going on. Something is stirring within you...
Are you bothered by life or are you happy? My journey to rising above all the chaos, confusion and pain.
There’s a witness inside you. Calm, still, present. But how do you get there? Come along for the ride...
What if we unraveled the biggest lie we tell ourselves, that causes all the worry, pain, anger and shame?
What can you do now when you’re worried about something that’s happening in the future?
The story of the Hobbit is a beautiful parody on human nature... especially in the year of the Ox.
How do you know when it’s time to push past your fears or hold back and wait? Here’s how my 15 year old daughter decides...
The four stages of standing in my truth, and how they happened across 3 regions of the world.
Do you feel like something is missing but you’re not quite sure what? Look in an unexpected place for answers...
What if the obstacles in your life are the very same things that can propel you into the light? (ex. MJ + driving, Bodhi + HIRAT)
“Bodhi, send us some pics from Hawaii!”I asked. “I’ll send some when I take some great ones” he replied...
What does it mean to be present? What does it feel like? How do I do it? What do I call it? Join me for a short practice, and the best gift you can give yourself.
How do you start your day? One small thing to connect to yourself before you connect to the world... (and maybe even do with your kid)
What if there were a part of you that already knew what to do/say/be... would you want to experience it? Let’s go on a little journey together...
How I up-level my tennis (and life) game. And the difference between jealousy vs inspiration.
Mindset matters. How do I create a new normal for myself and my family from the inside out? See the pic that goes with this story @lisamkling (instagram/facebook). Drop me a note and let me know what ‘new normal’ you want in your family. I’d love 💕 to hear from you!
Set up your year for success with the power of intention, and a side of magic. See @lisamkling on Instagram/ Facebook for the pic that goes with this story✨. Drop me a note with your word(s) for 2021!
Are you dumbing yourself down to fit into the group? What if the thing that’s holding you back from being your brightest self is not others, but you.
What if I’m not good enough? Here’s one small thing to transform the dark underbelly back into the light.
Feeling like a stuffed turkey after the holidays? Here’s one small thing you can do about it. You don’t have to make the past wrong in order to want something different for the future...
What’s the best gift of the holidays? Bathe in gratitude for the people, places and events of your life.
Is there a place between warrior mode (getting angry to be heard) and victim mode (giving up on being heard)?
After half a century on the planet, something magical has happened. (See 🎂picture @lisamkling)
What’s one small thing we can do to get along better with the people around us, and support each other’s emotional needs?
Why is doubt one of the most dangerous emotions? And how do you even know when you’re feeling it?
What do you do when you feel doubt? Over the years, Doubt and I have grown to become friends...
Whats the one small thing that’s behind all the other small things I’ve talked about so far?
What’s the one small thing you can do when your kid comes to you upset? Or when you’re upset?