TIMESTAMPS:

2:50 Physical aspects to sleep

11:30 Mental aspects to sleep

17:20 My Top Tips for amazing sleep

EPISODE:

Sleep is often ignored, neglected, and unprioritized. Sleep is so mind-blowing important that I can not even begin to stress how bad sleep can ruin your life. Health is built of a rock solid foundation of good sleep. So stop friggin ignoring it and doing other mindless things and throwing away time. Enjoy!

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