Being positive about change is a really good approach. You may not be able to control or change circumstances; however, you can absolutely choose and change your attitude towards them so you are far more in control than you think. Flexibility is an essential part of being able to manage change and, by learning how to be more adaptable, you will be much better equipped to respond to any life crisis you experience. 

Resilient people often utilise these events as an opportunity to branch out in new directions. While some people may be crushed by abrupt changes, highly resilient individuals are able to embrace change and seek to use their energy to influence it. 

Please email - liggy@liggywebb.com for access to free resilience materials