On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/