Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.

In this four-part series, we will explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system. 

E is for ExerciseThe more that we can help our body, the more efficient it will be for us. Exercise gives our body the ability to heal itself. In this episode, we’ll cover the several benefits that exercise has on our immune system, especially when it comes fighting off bacteria and reducing stress. When exercising, the key areas of focus are strength, endurance, and flexibility. We’ll share different workout options to develop these areas depending on your lifestyle and what might fit best for where you are in your personal wellness journey.