Steps 4-6 in the 15-Step Playbook for Pain Relief revolve around my Top 3 Choices for Strengthening Exercises. But why only 3?
I'd argue you could even just select 1, and you'll find a game changing effect. Why? Because currently you may not be doing anything to pay off your postural debt, and so any little contribution is teaching your body to pay of this imbalance, and over time, you can increase the reps, sets and intensity to pay off even larger sums of imbalance.
The key, therefore, becomes the adoption of a NEW HABIT, that is teaching your body to realign and reprogram. Given patience and time, the payoffs can be extraordinary. It comes back to the 1% rule. 1% change to multiple areas of your health and lifestyle program, over an extended period of time leads to a cumulative or compounding effect. The choice is yours!
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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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