The biceps brachii is a muscle that often has become overused, especially on our dominant arm, and we need to build some time into our program to help alleviate the stress and tension before we experience pain.
Discover how and why this muscle can be the source of pain in your forearm and shoulder, which in turn can lead to other complications such as thoracic outlet syndrome, forward head posture and shoulder tendinitis.
For the instructional video for today's self-massage visit:
https://youtu.be/Gfx7CXGl9S8
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First Aid for Pain Relief Rx Programs
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