Recall you have 4 controllables when it comes to your health and happiness - BODY, MIND, FOOD & RECOVERY.
5-Step Solution to Shoulder Stiffness
1. Move - increase your body temperature and blood flow to all your muscles.
2. Massage - using a partner, lacrosse ball or foam roller to agitate the muscles.
3. Mobilize - move the joints in their full range of motion.
4. Stretch - focus on lengthening the short-tight muscles.
5. Corrective Exercise - focus on strengthening the long-weak muscles.
Instructional video link - https://youtu.be/8On54zJraZQ
"You cannot summon what you don't have." Ben Bergeron
The questions are:
- What stress or problem appears to repeat itself in your life?
- How can you mentally shift to help overcome these problems and challenges?
- Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO.
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Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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