Last week, the podcast focused on the fact that it's okay to be angry. I discussed the feelings rules and understanding the anger iceberg. This week, as promised, I've shared 5 of my favorite coping skills, plus two bonus strategies to keep in mind as you're working or parenting angry kids.

RESOURCES MENTIONED IN THE PODCAST

An Awesome Way to Take a Deep Breath - Calm & Connected Episode 2

It’s Okay to Be Angry - Calm & Connected Episode 52

Coping Skills for Kids Managing Anger Resource Page

Subscribe to the podcast to be notified when new episodes are launched.

If you are enjoying this podcast, please review the podcast and share with others.

If you prefer video, we also have a video version of the podcast available on YouTube!