Take a quick walk - indoors or outdoors. just for a few minutes. Walk around the block, or if you can’t get out - walk in your home or at work. Walk to the bathroom, up the stairs, around the workplace, etc.
Have a cup of tea/cocoa - make it a sensory break - smell it, feel the warm cup in your hands, etc.
To get the self-care questionnaire, visit janinehalloran.com/podcast/calm-and-connected-episode-21
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