Welcome back to the Calm and Connected Podcast! In this episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 different coping styles:

The Five Coping Styles I use in my work are:

Relaxation

Distraction

Sensory

Movement

Processing

Download the free Coping Skills Checklist!

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