Hi there! Have you experienced feeling motivated at the beginning of the year when you set resolutions, but then finding yourself stuck or in a funk? In this episode, we (Sumiee & Molly) speak about how to effectively set Short & Long term goals in a way you've never seen or heard before.

Keynotes  #1 -  A TYPE GOAL: short term, you've done it before

2 - B TYPE GOAL: short term, you can think about how to do it & set a plan but you've never done it before

#3 - C TYPE GOAL:  a goal you've never done and don't have any idea how to do, but it excites you and requires you to stretch into something & someone you've never been or done before. 

Thanks for being here! If you'd like to be a guest please send us an email at contactwehearnow@gmail.com Please subscribe to our channel where we upload weekly, leave us a review on anchor, Spotify, Apple Podcast and also join our Facebook support group and leave any feedback in the comments below.   

Thank you!!! WHN


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