Does food have the power to heal anxiety and unrest? Carly chats with Lauren Bryson, NC, a holistic nutritionist who specializes in the gut-brain connection. They cover healthy, COVID-proof alternatives to junk food, the power of magnesium, maintaining a balanced microbiome, environmental sustainability, and so much more.  

• Check out Lauren's holistic nutrition classes + additional offerings on Instagram: @laurenemersonwellness
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