In this episode, we will be talking about grief. Most often, we associate grief with death, but it actually speaks to any type of loss…the loss of a life, a relationship, your livelihood, and many other things. Grief is described as response to loss, it is a natural response to the loss. Grief ebbs and flows. It comes in waves, when it wants to, when it isn'tconvenient, and often right after you’ve convinced yourself that you are over ‘it’. In this episode, we:

• Learned about the FIVE stages of grief:
• denial
• anger
• bargaining
• depression
• acceptance
• Shared personal stories of loss.
• Discussed other types of loss.
• Answer some listeners questions.

Thank you for joining us for our 3rd episode of Courage Speaks… Don’t forget to follow us on IG and FB at Courage Speaks. Then comment and share. Until next time…be courageous.