(0:00) This recording starts with a quick reminder that whether someone is "triggered" or "just upset" matters far less than our ability to hear them accurately and to say grounded ourselves.

(4:00) Then we move into a quick overview of some of the basic skills to keep working on, and I get on my soapbox about how our current education system suppresses life with a small story about my own experience with my daughter (11:35).

(16:05- end) Then the majority of the recording is unpacking a situation in which someone didn't show up for a bride's help in the way that the bride was hoping on her wedding weekend, and now wants to repair the resulting tension.

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