There are countless tips, tricks, and techniques out there that all claim to solve the problem of overthinking. Most of them are incredibly helpful, but personally I've found that without an understanding of your own mind, they can only get you so far. So in this episode, we'll take a deep look at overthinking itself, how it affects your mind, and how to transition into a more ideal state.

In this episode, we'll answer the questions:

• What is overthinking?
• What is the ideal alternative to overthinking?
• How do we transition out of overthinking?

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The video version of this episode is available here:https://www.youtube.com/watch?v=ns-dXylamio