All of the self-help information in the world is useless without a deep understanding of the "self" you're trying to "help." In order to build a better life, we first need to build a better mind. This is the story of how I developed the mental framework that I use to internalize and apply everything that I learn into my own specific life—and how you can do the same in yours.

In this episode, we'll discuss how to:

• Organize your mind
• Cultivate your growth
• Unify your identity

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The video version of this episode is available here:
https://www.youtube.com/watch?v=Ng3zfAmnYnM