Sugar - We love it but we know it is bad for us. Why is it bad? What does it do to our bodies or energy or long-term health. Dr John Murray answers our questions in this episode of Stories and Strategies for Women:

Dr John shares:

How sugar became such a problem in the American Diet
How fast food has changed our taste buds and increased our cravings for sugar
The relationship between sugar and inflammation
How too much sugar in the diet causes dangerous chronic elevated insulin levels
How as we age, our ability to handle dangerous levels of sugar decreases
Tips to cut back on sugar

The book Dr. John quotes from in the podcast is titled:

Nourishing Traditions by Sally Fallon

This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Photo by Sharon McCutcheon on Unsplash