In this episode, Tamika has a conversation with Jasmine Westbrooks. Jasmine is a registered dietitian and certified diabetes educator who believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating her family's life but could have been corrected through preventive diet measures. She is not only interested in educating the public and community but inspired by anyone open to take the necessary steps of fulfilling their body through nutrition, wellness, and mindfulness. She helps people make liberating decisions around healthy food without a restrictive diet.

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website: www.tamikamctier.com

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Connect with Jasmine

Website: www.jasminewestbrooks.com

Social Media: Instagram: @jas.monique.rd; Facebook group: Nourish Through Nutrition

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