Karolyn is a Wellness Coach and founder of Self-Elevate, a platform that empowers women. As a seasoned bodybuilder and health enthusiast, she offers helpful principles to encourage those who have experienced life challenges and guides them to “elevate” their mindsets through fitness and self-care. 

Listen in as we discuss the following

• How Karolyn got into fitness
• What made her want to become a bodybuilder
• The inspiration behind her book "Self Elevate"
• How her faith help guide her through a dark season
• Self-care and mental health

"My faith helped me through what seemed like a war zone and I emerged wiser and stronger. I hope my journey can serve women in some small way. You have the power to Self Elevate and embrace your empowerment.You may not think so now, but you will do amazing things.”-Karolyn Smith

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