In this episode, Tamika has a conversation with Gabrielle Chery. Gabrielle J. Chery, is a certified fitness trainer, Health & Habit expert. She has a MA in Counseling Psychology and teaches high-achieving women how to overcome self-doubt & build elevated habits & routines so they can stop delaying their dreams.

Gabbi is all about providing practical strategy & quick wins to help you live well & build an elevated lifestyle that’s a cut above the rest. 

She knows firsthand the hard work that's required to finally step out on faith & no longer allow weight issues, body image, and food insecurities to hold you back from your dreams.

• Doing the mindset work
• Choosing mindfulness over shame
• Colliding faith and fitness
• How to identify and challenge negative thoughts
• And more

"Prioritize wellness by building healthy routines & eating habits that allow you to live well & elevated."-Gabi

Connect with Tamika

Shop Ageless Apparel: https://www.tamikamctier.com/apparel

Pre-order book: https://www.tamikamctier.com/author

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Connect with Gabi

email Gabbi@gabbiathletics.com

website:Gabbiathletics.com

Social Media accounts 

IG: gabbiathletics_ , FB: Gabrielle Jackson, YouTube: Gabbi Athletics