EPISODE SUMMARY

This episode focuses on a woman with chronic neck pain who tried literally everything. When it came right down to it we were able to identify some unconscious movement patterns that were contributing to the problem, and once we sorted that out we were able to give her some exercises to turn the corner for her.

ON THIS EPISODE, WE DISCUSS…

• Dr. Kelli talks about a client that had chronic neck and back pains.
• Dr. Kelli discusses her client’s range of motion during examinations.
• She began stretches, hydration, and supplements that helped, but did not fully get rid of the problem.
• Through more examinations it was apparent that the glutes were not firing the same. So Dr. Kelli had her do some mild squats and walking on hills to push with her leg to engage the glute.
• The neck pains seemed to get about 50% better with pushing her glutes.
• Dr. Kelli realized that something else had to be causing these pains along with the glutes so she looked at her breathing.
• The client began doing the stretches that are talked about in the previous episode 10 times a day and continued working with her glutes.
• She seems to be doing much better as it’s been a long time since Dr. Kelli has seen her.
• It is extremely important to engage the mid-back muscles.
• Remember once you start you can’t stop working these areas or it will not continue to get better or stronger.

CALLS-TO-ACTION:

• Get a copy of the book on Amazon.
• If you got some questions, reach out through the website:

www.8minutestoageless.com

www.8minutestoageless.org

Who is Dr. Kelli Pearson?

Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.

Socials:

• www.linkedin.com/in/kelli-pearson-0695035/