The podcast “Insights About Us” provides weekly information sessions. The episodes provide insights into such matters as our nature, purpose, role, journey, creations, discernments, beliefs, behaviours, emotions, experiences and needs. The proper use of these insights permits us to create the model of our Self and world that we want. Episode # 94 provides insights into what we can observe which could encourage us to change our destructive habitual behaviours .

It is time we stopped our futile efforts of protecting our lies. It is time that we start acting with integrity. It is time that we honestly assess where we are at and take the actions required to improve our lives. The maintenance of our lies, is causing serious damage to the well-being of our Self and others. The effects of what we cause are felt by our Selves and others. This is irrational, arrogant and destructive behaviour. We do not like the lies we maintain, but we protect them anyway since such action has become familiar behaviour for us. Most of what we are doing in our lives are habits that must be undone. Habits are identified by reference to cues, behaviours and rewards. It is time we assessed the effects of our habits. Once we observe the cues, the behaviours and the rewards, we can decide if we want to keep or terminate them. What we need to decide is if the rewards are worth the effort we put into maintaining lies. We know that we are doing is causing us mind and body illness, but we persist in doing the indefensible. A conscious determination that the costs exceed the rewards associated with our efforts at maintaining lies may encourage us to change our irresponsible behaviours. We need to observe our Selves from a place where we are not caught up in the disturbing disorientating turbulence that we co-create.