The podcast “Insights About Us” provides weekly information sessions. The episodes provide insights into such matters as our nature, purpose, role, journey, creations, discernments, beliefs, behaviours, emotions and experiences. The proper use of these insights permits us to create the model of our Self and world that we want.

Episode # 49 provides insight into how we can change our states by changing our physiology and mind focus. Our physical, mental and emotional states are determined by our decisions and actions. Our decisions and actions arise out of our views, beliefs, and perceptions. The unpleasant states that we experience can be corrected by conscious doing. An appropriate response involves our taking control of and taking responsibility for our decisions and behaviours. We can create better states for our Selves by making and implementing better decisions and developing and performing better behaviours. We must make our best practices our unconscious habitual behaviours.