The podcast “Insights About Us” provides weekly information sessions. The episodes provide insights into such matters as our nature, purpose, role, journey, creations, discernments, beliefs, behaviours, emotions and experiences. The proper use of these insights permits us to recreate the model of our Self and world that we want.

Episode # 42 provides insights about the part that we are to play in enhancing what we attract, create and experience in our lives. The is a link between the essence of what we give our attention to, the essence of what we feel and the essence of what we experience. Everything is a flow of energy that has an essence with a frequency of vibration rate. A high frequency of vibration essence of a thing makes us feel good. A low frequency of vibration essence of a thing makes us feel bad. When we give our attention to an essence of a thing, our mind energy assumes the frequency of vibration rate of the essence of the thing that we are giving our attention to. Our mind tunes into and turn on a flow of energy with a matching essence that we experience. A high frequency of vibration essence experience pleases us. A low frequency of vibration essence experience displeases us.

There is a simple method for improving what we attract, create and experience. We are to give our attention to the essence of things that make us feel good. We are to withdraw our attention from the essence of things that make us feel bad. An essence is an aspect of things that pleases or displeases us. We are to focus our attention on aspects of things that make us feel good. If we are successful in doing that, we are able to attract, create and experience what pleases us. There is a link between the essence of the things that we give our attention to, the essence of what we feel and the essence of what we experience. There are techniques that can be used by us for the purpose of consciously doing what we need to do to experience essences that please us.