Kim Skipsey, Rooftop Housing Group Health and Well-being Team Leader and Mindfulness Practitioner leads a short Mindfulness Breathing Exercise.

Mindfulness involves leaning about how to live more fully in the present moment, in the ‘here and the now’ rather than getting caught up in thoughts. Thoughts about the past and worries about the future which can distract us from enjoying our life and cause us a great deal of distress. When we are being mindful we are practising ‘being’ and letting go of ‘doing’

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