In today’s episode, I dive into some scientific research from The Minnesota Starvation Experiment to gain an understanding of how dieting and restrictive eating habits can lead to the development of eating disorders. Specifically, I relate this back to my story as my past ED developed from one “innocent” diet at the time.

I dive into...

• How restriction affects the brain and neurological pathways

• How dieting affects our psychological and physiological well-being

• Thoughts and behaviors that may come up when dieting

• How dieting alters our relationship with food and our body

• Physical manifestations and side effects of restrictive eating

• A much more in-depth look at my story and history with an ED

Check out episode #15 to hear about "My Eating Disorder Story"

Connect with me on IG: https://www.instagram.com/jaclynliveswell/

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app