In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. 

This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. 

Key topics: 

• The impact of stress on performance  
• Visualisation - and it's use case for sport and business 
• Corporate burnout; and how to avoid it 
• The impact of sufficient daylight, and it's impact on cognitive performance 

Jason Jackson 
Insta: @jasonjacksonpt 
Website:  www.jasonjacksonpt.com

Phil Nayna 
Insta: @philnayna_absolute
Website: www.absolutemindbody.com