I have recorded a meditation focusing on spaciousness which helps me in moments of tiredness to return and be with myself.  This allows me to feel more connected to myself and others and helps me to let go of the things, thoughts, and reactions, which are not serving my highest good and my overall well-being.  This is often hard and at times feels impossible to do, but this connection with spaciousness is something that is bigger than myself and helps me to find perspective and equilibrium.  When I am able to remain present, no matter the circumstances, I am able to trust that Mindfulness and meditation are a way of life which benefit me hugely and allow me to come back to my heart and live a richer more fulfilled life.