Often life can feel intense and, particularly during menopause, every thought, feeling, and moment seems to quickly change into the next. Some moments may feel as if they will never pass and minor uncertainties develop into a seemingly bigger difficulty.

However, if we just slow down and give ourselves the time and space to be mindful of these difficulties, if we are gentle and kind to ourselves, we can see clearer and feel a greater sense of peace within.

In this meditation, I invite you to connect with your breath and your body as a whole, and I hope to help you be with a difficulty that may be present in your life at the moment.