With the pace of modern day, it can be difficult not to be overcome by noises around you, or indeed, inside your own mind – especially during the menopause.

With this mediation, I hope to bring you a few moments of stillness, where you can take a pause and be undisturbed, feeling refreshed thereafter.

Enjoy this time to reconnect with your mind and body as a whole, being kind and gentle with yourself. Bring yourself back to this present experience of peace, space and stillness at any time throughout your day, or whenever you need time to acknowledge how you are feeling.