Along the road of your menopausal experience, there will be moments you might need to remind yourself to focus on your well-being and show yourself loving kindness.

Take this opportunity to listen to my voice as I guide you through a meditation which will help you bring your attention inwards and focus love and kindness towards your inner self.

Enjoy this pause and bask in the feelings of warmth and self-compassion, greeting your thoughts and feelings with loving kindness and awareness.