This invigorating meditation brings harmony and balance to both mind and body, encouraging mindfulness through body awareness. Experience your inner energy as my voice and guides you through a range of breathing exercises. 

Observing sensations in each part of your body, this short meditation will help you to recognise and release any areas of tension, leaving you feeling relaxed and more in tune with your body. 

At the end of the meditation, ease slowly from your position and feel the full sensations of your mind and body as they align.

I hope you enjoy this short pause for serenity.